Cat-cow is a great exercise for mobility and stability, as long as you don't make these three common mistakes. Learn how to do cat-cow here. When we think about improving our flexibility, our goals ...

Join me for this gentle 20-minute low-impact yoga flow designed specifically for those over 40 looking to relieve stiff hips ...

EVERYONE COULD USE a bit more spinal mobility in their lives. You don't need a long, drawn out routine for this though—if you're in a pinch, there's just one move you can use to make your back feel ...

Stretch your spine with a cat stretch (and its counter posture, the cow pose) to bend your back and warmup your body for every pose you do on the mat. Hearing the term “yoga back bend” likely has you ...

Gentle Stretch & Strength | Day 13 of 21-Day Yoga Challenge Welcome to this Beginner Hatha Yoga session, designed for women ...