To help you find some relief from the tightness and tension felt in your back, Russell has shared five of her favorite go-to ...

Cat-cow is a great exercise for mobility and stability, as long as you don't make these three common mistakes. Learn how to do cat-cow here. When we think about improving our flexibility, our goals ...

Regular exercise is important for maintaining physical and mental health. Typically, people incorporate a combination of strength training, cardio, and stretching into their fitness routines. However, ...

Begin kneeling with your wrists directly under your shoulders, knees directly under the hips, and toes flexed beneath you. Tuck your chin toward your chest as you soften the front of the ribcage, ...

Shoulder rolls are great for releasing tension in the upper body. Start by standing or sitting comfortably with arms at your sides. Roll your shoulders forward in a circular motion five times, then ...

The Cat-Cow exercise is also known as Chakravakasana in yoga. It is a low-impact exercise. Cat cow has been noted to improve posture and flexibility while helping relax the body as well.

Stop ignoring the warning signs. By dedicating just a few minutes daily to these three targeted mobility and strengthening moves, you will not only relieve existing shoulder pain but actively ...

With Mental Health Awareness Month recognized in May, a fitness expert is sharing the best ways to reduce stress. Kristina Rudzinskaya is a California-based certified Pilates instructor and founder of ...