We all know that nuts are a nutritious source of healthy fats and a smart addition to a balanced diet. And while almonds might get a lot of buzz, they’re not the only nuts that are good for you. Here, ...

Cashews are packed with nutrients like copper, magnesium, and antioxidants that support heart health and a strong immune system. Eating cashews may improve mood, brain function, and help with weight ...

Almonds and cashews are popular nuts with distinct nutritional profiles. Almonds generally provide superior health benefits, ...

Creamy and mild, cashews are easy to love and hard to stop eating. While the list of cashew nuts' health benefits is long, there is one main disadvantage: cashews are high in calories, and eating too ...

Both raw cashews and roasted cashews can provide iron and selenium, but raw cashews deliver slightly more of both essential ...

While every dietitian or nutritionist will tell you that eating a wide variety of foods is key for getting all the nutrients your body needs, most people have a few favorite foods they’re sure to ...

Cashews are one of the most popular and sought-after nut varieties in the world. Market research shows the global cashew market being valued at more than $8 billion in 2022, but it's expected to grow ...

Cashews are packed with essential nutrients, and eating about 28 grams a day can help with weight control, blood sugar regulation, and heart health.