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The truth behind the baby carrots before bed sleep hack, according to nutrition experts
A viral TikTok trend claims that eating baby carrots before bed can help you sleep better — but experts say the science doesn’t back it up. Here’s what really happens when you snack on carrots at ...
Medically reviewed by Aviv Joshua, MS, RDN Carrots supply 30% of the vitamin A in the typical American diet.Parsnips have ...
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