Even for people who spent their 20s, 30s and 40s in good health, the 50s can be a tough decade to navigate. In your 50s, muscle loss occurs at a faster rate, which makes the body weaker. For women, ...
Ladies, are you unsure about the best way to approach a new fitness/nutrition regime in a safe, effective way? Are you stuck in a workout rut? Are you a veteran exerciser who is ready for some change?
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