Skip the burpees and crunches, I swapped to the mountain climbers exercise for a week to boost cardio fitness, core strength, and more ...

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body ...

Here's the verdict, as research shows one may give you a stronger edge. Plus, says this specialist MD, here's how much of it can make the dent.

You’re not imagining things - this high-intensity interval training method has become the talk of fitness circles in the last ...

Online and on social media, fitness advice is everywhere with a mix of workout recommendations — some influencers glorify ...

The evidence is piling up: adding strength training to your weekly routine could help you live longer and healthier.

Break up your running intervals with this three-move strength-training series, which melds cardio strength training workouts into one. Instead of doing however-many-minutes of cardio and then heading ...

Ageing doesn't have to be synonymous with physical deterioration and loss of vitality. But when we hit 50, should we prioritise cardio or strength training to maintain our health? Maybe it's even ...

As I train for my seventh marathon, I'm used to the mantra that more miles equaled better performance. Now, Fitbod's strength ...

When it comes to working out, some people claim cardio is better for you, while others argue that strength training is. So, which is it? “We have to talk about our heart and our lungs, and we also we ...

The best recumbent exercise bike offers a great low-impact workout for seniors, beginners, and those with back or joint pain.

The Bloomfield Hills High School Wellness Center was opened Sept. 12 with a ribbon-cutting ceremony with several district ...