New mothers are often encouraged to adopt an exercise regime to help in physical and mental healing (Photo: Shutterstock) Postnatal depression is a mental illness that affects mothers who have given ...

Stroller Strides typically meets at 9 a.m. Monday through Saturday at Hewitt Park, Cameron Park or Cameron Park Zoo. The first class is free for interested mothers, then participants pay a monthly ...

MAURICE — After Michelle Romero had her first child she fell prey to the promises of quick fixes from targeted fitness ads on social media. “Social media is telling you you can take a pill or do this ...

Many gym-goers and fitness enthusiasts are often on the lookout for new ways to exercise and improve their workouts, and cardio on an empty stomach has become one of the latest fads. But what exactly ...