I’m sharing my go-to hip mobility stretch as part of my Healthy Hips series, perfect for anyone looking to improve ...

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The elbow-to-knee side crunch works the love handles (aka the internal and external obliques). It's part of Hip Hop Abs, a high-energy workout that combines cardio hip hop dancing with targeted ...

Starting Jan. 19, FITNOLA at NORD and the New Orleans Public Library are teaming up to host two weekly hip-hop cardio classes. Dance to some of your favorite music with signature hip-hop moves working ...

The library and New Orleans Recreation Department are teaming up this summer to host a variety of free fitness classes. Hip-hop cardio: Starting May 8, FitNOLA will lead an hourlong hip-hop cardio ...

Choosing the right playlist for your next workout may seem like a decision to make based on your mood. But there’s actually some science to consider before you open your favorite music app. Research ...

DENVER, Aug. 5, 2019 /PRNewswire/ -- BLOCK21 Fitness, a new workout class program centered around cardio hip-hop fitness, opened its new studio today at 930 N. Lincoln Street in Denver. Located just ...