Turn on this video to get a heart-healthy cardio barre workout at home using nothing but the back of a chair. When we think of what makes a top-notch cardio workout, running, swimming, or cycling ...

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Candace Cameron Bure impressed fans with her latest workout video, which some said is already a “must try” for them. The Full House alum recorded the video, which she shared on Instagram on Wednesday, ...

Not a fan of long, repetitive cardio workouts? Then it's time to improve your fitness via a short, sweaty session instead, and this workout from WH expert trainer India Morse is just what you need.

[Sponsored by BODYARMOR LYTE] Join athlete and certified trainer Jasmine Blocker as she leads you through an energizing cardio workout that will strengthen your whole body and challenge you to ...

Altice USA Optimum Advertise on News 12 Careers Content Removal Policy ...

We ask the question cardio vs weights often of our workouts but we need both strength training and cardio for a balanced workout. It took me years to say the sentence “I’m a runner” with confidence.

We’re lucky to live in Denver, where parks and hiking trails are abundant. But it’s that time of year when Mother Nature teases us with 65-degree temps one day, followed by an epic blizzard the next.

When we started thinking about what we wanted to foster with our annual January workout program, we kept coming back to one thing: movement that is joyful, restorative, and makes you feel good. Thus, ...