In recent years, keto and other low-carb diets have become popular among many people trying to drop unwanted pounds. The eating regimen has been touted by some celebrities, including Kourtney ...

Definition How They’re Calculated Fiber and Sugar Alcohol Net Carbs vs. Total Carbs Not all carbohydrates affect blood sugar the same way. The concept of “net carbs” tries to distinguish between the ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. NEW ORLEANS (WGNO) — Last week we shared ...

Yes, eating carbs are good for you. Complex carbohydrates provide fiber and key nutrients that are important for a well-rounded diet. They are the body’s main source of energy, and include some of the ...

If you're not sure what kind of carbs you should be eating, the appealingly simple concept of "net carbs" makes it all much easier to grasp. Popular among those counting macros or restricting ...

Dear Doctors: I had lunch with a co-worker, and she’s on a keto diet. She says she can have only 35 grams of carbohydrates per day. The label on the candy bar she was eating said it had 26 grams of ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. If you’re counting carbs because you’re ...

IRVING, Texas--(BUSINESS WIRE)--Guerrero Tortillas, the brand known for inspiring traditional Mexican home cooking with its tasty tortillas, tostadas and snacks, is bringing you a new line of ...

Protein bars are great for boosting energy on the go—but finding a healthy option can sometimes be tricky. “While some are made with wholesome, nutrient-dense ingredients, there are many that are ...

Carbohydrates are a major energy source we get from food, and they're in just about everything. Sneaky sources of carbs include meats, seafood, dairy, nuts, sauces, supplements, and spices. You don't ...