Besides Parmesan, Huntriss says that other cheeses that have a good amount of protein without being overly high in calories ...

Caitlin Beale, MS, RDN, is a registered dietitian and freelance health writer specializing in women’s health, gut health, and integrative nutrition. Peanut butter provides heart-healthy unsaturated ...

Whether you're smearing it on a bagel, folding it into a cheesecake or whipping it into a silky frosting, cream cheese adds unmissable smoothness and flavor. "The big appeal of cream cheese is that it ...

Keto-friendly snacks include avocados, eggs, nuts, and cheese. These options are high in protein and healthy fats but low in ...