Carb-loading before exercise is believed to fuel workouts and help speed recovery. As evidenced by your prerace or pregame pasta dinners in high school, the mainstream conversation around this topic ...

UPPER WEST SIDE, Manhattan (WABC) -- The line was out the door at Parm on the Upper West Side on Saturday night. It was filled with carb-loading marathon runners who were hungry for pasta and for a ...

Miami’s ING Marathon is only four days away. I’m counting because I’m running it. These last few days before a race find many athletes stressing out about food. The truth is, no matter how hard you’ve ...

The A1A Marathon and Half Marathon is this Sunday, February 19, and thousands of runners will take to the streets on a 13.1- or 26.2-mile tour of the most beautiful parts of Fort Lauderdale. Starting ...

As a sports dietitian and marathon runner, I know firsthand the difference nutrition can make in your performance. Properly fueling for a marathon can be the difference between hitting the wall at ...

RIGHTS OVER THEIR NEW YORK BRETHREN. WE HAND MAKE OUR BAGELS, WHICH NOT EVERYONE DOES. IT’S NOT A QUICK PROCESS, AND I THINK YOU CAN TASTE IT IN THE FINAL PRODUCT. AND IT’S A PRODUCT FROM THE TOP ...

WE’RE GETTING SOME NUTRITION TIPS FOR RUNNERS. WE ARE HERE AT THE HANNAFORD SUPERMARKET IN CONCORD TALKING ABOUT DIET FOR RUNNERS. I’M JOINED BY REGISTERED DIETITIAN KATIE FREDETTE. TALK TO ME HOW ...

Starting a long-distance race with full a full tank of glycogen (aka stored carbs in your muscles and liver) can help you avoid the dreaded “bonk”. For years, it has been a popular practice to hit up ...

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