Tracking leads to weight loss: Why you might want a food tracking app. Whether your goal is to lose weight or improve your health, cut back on added sugar, fat or sodium, tracking your calories and ...

Health apps have become a mainstay in our daily routines, providing a wealth of information about our physical wellbeing. They are a handy tool for tracking steps, monitoring sleep patterns, gauging ...

Using a smartphone app to monitor weight loss is effective if the user is willing to self-monitor calories, but for most patients, using a health app won't result in a substantial weight change, ...