To reduce the physical symptoms of anxiety, these are the pressure points experts recommend you try for relief in the moment.

When I first started my clinical training as a psychologist, some of the first techniques I learned were relaxation exercises. These are concrete, specific behaviors that clients can use to reduce the ...

The Shou San Li pressure point is found on the outer elbow. To access it, you simply place two fingers below your outer elbow while it's bent 90 degrees. Experts say it helps ease general anxiety, ...

Occasionally feeling anxious or worried can be considered a normal response to a stressful situation. But for the roughly 30% of U.S. adults who have experienced an anxiety disorder at some point in ...

While some people seem to handle stress with ease, others struggle to find their calm. Ever wondered what makes those ...

Tampa (BLOOM) – Anxiety is a common experience for many people, but it can be a debilitating condition when it becomes chronic or interferes with daily life. Fortunately, there are many techniques and ...

Anxiety is a feeling that just about everyone can relate to. We feel anxious when we're unsure what will happen next, are worried about what to say or do in a given situation or don't know how to ...

In the hustle and bustle of modern life, anxiety has become an all-too-familiar companion for many individuals. The constant pressures and uncertainties can leave us feeling overwhelmed, disconnected, ...

In a world where stress has become a near-constant companion for many, scientists and medical professionals have turned their attention to an unassuming hero within our bodies, the vagus nerve. This ...

Parents have an important role in supporting their children, say experts. Read more at straitstimes.com. Read more at ...

The potential for a recession has spurred anxiety in people across the country. A Baylor College of Medicine expert offers tips on how to manage these feelings. “There has been a 50% increase in ...