WASHINGTON — If you’re looking for a cool, calming activity for the kids this summer, skip the movie and grab a mat instead. “One of the main benefits is that it increases their focus and ...

When Angela Lamb started teaching kids’ yoga in 2017, inspired by her older daughter who tried it at YMCA camp, there weren’t many lessons tailored toward children. So Lamb, who is the author of ...

Mindfulness, meditation and yoga are already popular among adults today, but parents are discovering more and more the benefits these can have for their children. “Yoga Calm” is a children’s yoga and ...

Yoga and meditation are becoming more popular in the US, and that includes among children. Kids often think yoga poses and their animal names, like cat and cow, are just for fun. They may not realize ...

PORTLAND, Ore. — As we get ready to welcome the new year, many people turn to fitness resolutions. Even kids can benefit from incorporating physical activity for overall health. Bridger Elementary ...

Kids love yoga. And adults love it when kids do yoga because it focuses their minds and bodies, limiting collateral damage to homes and siblings. But what if you don’t do yoga or have no idea how to ...

If you grumble whenever you notice that it’s going to rain and storm seven days in a row, thus making it impossible for your kids to go outside, you might want to consider getting some yoga mats. Yoga ...

You can bring the relaxing benefits of yoga into your home using fun, kid-friendly moves that could help your little ones feel peaceful. Yoga is both strenuous and soothing. That makes it perfect for ...

When kids (or adults) are really mad, words and reactions can be ugly. The inability to calm down, self-regulate, and manage anger can have lasting negative effects, the most important of which can be ...