‘Start in a high plank position with hands slightly wider than shoulder-width,’ instructs Livemore. Engage your core and glutes, and maintain a straight line from your feet to your head. ‘With elbows ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Build bulletproof core muscles using these three exercises without weights, ...

WHETHER YOUR WORKOUT takes place at a gym or at home, you're faced with a tough choice: what type of gear do you use to get and stay fit? There are so many machines, free weights, resistance bands, ...

Just a few minor tweaks to your usual workout can give you a welcome and useful change. If you're focused on calisthenics and not going to the gym, add a weight vest to your workout and focus on ...

For a few years now, it seems like everyone has gone crazy with calisthenics. Perhaps it is because its origin is very ancient: the term calisthenics comes from the Greek , from kalos, which means ...

The Back Lever is a calisthenics hold that can transform your core, arm and back strength. We tell you how to master this ...

Unlock the power of your upper body with this invigorating yoga flow designed to enhance strength and flexibility. Perfect for beginners and seasoned yogis alike, this session focuses on poses that ...

If you are into split routines that break down the body into pushing muscles (chest, shoulders, triceps), pulling muscles (back, biceps, grip), leg muscles (hips, lower back, legs) and the core ...

Push-ups can be a devilishly difficult exercise to master. I must have performed thousands in my lifetime, but there is always room for improvement. Hoping to glean secrets that will make them feel a ...