On the quest to blow up your chest, you've likely done your fair share of bench pressing, sprinkling in both incline and decline variations along the way. But if you're benching your way into oblivion ...

Chest training, for many, is simply the pursuit of brute strength and size. Pressing (whether via barbell bench, dumbbell incline, etc.) is all about pushing as much weight up as you can, and you'll ...

Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

Switch up your chest day routine for fuller growth.

FOR MANY LIFTERS, chest day is a Monday ritual. For others, creating the perfect upper-body blend of strength, hypertrophy, mobility, and pec definition can be classified as an art form. Which of the ...

It's about choosing the right exercises and training them often enough ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The major muscle in ...

Building a more muscular upper body does not require a barbell. Barbells are useful, but they are only one way to create the ...

Muscle Training Anatomy] Scientifically understanding chest trainingA thorough explanation of the structure, exercises, and ...

This superset-based chest and back workout will help you build width in your upper body, improve your posture, and more.

Training two muscle groups per session can be effective if total weekly volume and intensity are balanced for muscle growth and strength.