Add Yahoo as a preferred source to see more of our stories on Google. Strengthening your muscles using proper form can actually help prevent, rather than cause, joint pain. (Getty Images) (vitapix via ...

Add Yahoo as a preferred source to see more of our stories on Google. Brooke Ence previously competed as an elite athlete in the CrossFit Games and played an Amazon warrior in DC's "Wonder Woman" and ...

'You can do anything for 30 more seconds!' I told myself as I looked up at the clock counting down from 12 minutes on the wall at my CrossFit gym. Twelve minutes was the amount of time we had to find ...

There are several myths around different workout that can restrict you from getting desired results. In such a scenario, it becomes very confusing to get a hang of things and on the best advice to ...

Finally, the women's weightlifting revolution is building momentum. (Didn't you see Sarah Robles win bronze for the U.S. at the Rio Olympics?) More and more women are picking up barbells and dumbbells ...

One of the biggest misconceptions with weight training is that women should lift lighter weights to “tone” and avoid “bulking up”. Kelly Unger of Epic Health and Fitness joins Gayle Guyardo, the host ...

Should women lift only light weights? Many women tend to stick to lighter weights or avoid strength training for fear of looking 'bulky' or too muscular. According to Tridev, this is an age-old myth ...

Even with all the talk these days about women’s fitness, old myths about strength training just won’t die. You still hear them everywhere — stuff like “lifting weights will make you bulky,” or “it’s ...