1/2 cup cooked or canned garbanzo beans, drained and rinsed (optional) 1/2 cup cooked or canned white beans, drained and rinsed (optional) 1. Combine the water and salt in a heavy, medium saucepan and ...

Did someone say bulgur? The wheat product is a staple of the Fertile Crescent and popular in pilafs, tabbouleh, kibbeh and a variety of other dishes, as writer Faye Levy explores: “When I lived in the ...

It's 4 p.m. and everyone is hungry and tired, searching for a quick pick-me-up. Sound familiar? With school in full swing, I hear from parents all the time who say that the never-ending dilemma is how ...

Bulgur is made from cracked whole grain wheat berries that are partially cooked and then dried. This process is the key to bulgur’s convenience—because the cracked wheat berries are fully cooked (much ...

This is a surprisingly delicious cake that would also make a good breakfast treat. The unusual healthful ingredient is bulgur which adds a nutty texture and fiber. It is very low in calories. I love ...

Bulgur is a whole grain that’s as nutrient-dense as other whole-grain options. Its soluble fiber content can help lower cholesterol levels by reducing the amount of LDL ("bad") cholesterol in your ...