As an acknowledged gym rat, I observe the routines of a lot of people. There's my hardcore, early morning group that waits for the fitness center door to open at 5 a.m. Then there are the new entrants ...

I’ve spent the past month putting Gym Buddy, a workout log from Anywise Enterprise, through its paces. And I’ve come away impressed. Feel the Burn: Enter your sets, reps, weight used, the time and ...

If you’re anything like me, the gym can be intimidating. I’m not the only one who finds exercising in the gym daunting. According to adidas, gymtimidation is real – as they commissioned international ...

A workout buddy is a wonderful thing to have. If they’re just a smidge stronger or faster than you, they’ll inspire you to push yourself just a little bit more. But it’s hard to find someone who’s at ...

Think you’re too fat? Find a friend who’s into fitness. Dutch scientists released a study showing that having a “fitness buddy” has such a positive impact of health that more than 90 percent of people ...

The good news about most partner exercises is that you can do them with a fitness buddy as well as by yourself when you do workout on your own. The following three exercises target the core, back For ...