Alanna Kaivalya, a noted yoga teacher-of-teachers, thinks yoga is broken. “Three or four years ago, something started to not feel right,” she tells Yahoo Beauty. “I couldn’t put my finger on it though ...

Once you reach your 50s and beyond, it’s prime time to reassess your fitness routine. That includes showing extra TLC to parts of your body you typically overlook. Enter “toe yoga,” an underrated yet ...

If you’ve recently broken your toe, you know that putting even the tiniest bit of pressure on your foot can cause waves of pain. But, although you might need to give your toe a rest in the days that ...