Older adults who chow down on breakfast well after sunrise could be in for a rude awakening. A new study out of Mass General Brigham reveals how meal timing shifts with age — and links a later ...

There’s no one universal “best” time for older adults to eat breakfast, Dashti points out. “However, based on the existing ...

Breakfast has long been called the most important meal of the day. While I believe all meals are important, breakfast plays a unique role because your body is naturally primed to eat and metabolize ...

Your mornings are busy enough without having to spend the time to decide what to make – and then having to actually make – a healthy, well-balanced breakfast. That's further complicated by the fact ...

Breakfast should be your biggest meal of the day — you've heard this before. But is it true? Experts believe the concept has legitimacy in 2025. "The age-old advice that breakfast should be your ...

Eating a handful of walnuts at breakfast boosts brain performance, scientists have discovered. Experts found when people added just 50g of walnuts to muesli and yoghurt they recorded faster reaction ...