This Keto Egg Cup Recipe Packs in 50 Grams of Protein at Breakfast originally appeared on Men's Fitness. This low-carb muscle builder is the easiest way to get in 50 grams of protein at breakfast. Mix ...

So how do you make Roker’s low-carb egg cups? To make four to six muffins, beat six to eight eggs with a splash of half-and-half or heavy cream. Fill four to six cups of a muffin tin with the egg mix.

Egg Mixture: 6 eggs ⅓ cup cottage cheese ¼ cup feta cheese ½ tsp garlic powder ¼ tsp salt (or a little less) Freshly ground black pepper Unsalted butter, for greasing the pan Mix-ins: Mushrooms, ...

Keto egg cups, photographed in the Post-Dispatch studio, Wednesday, Jan. 15, 2020. Photo by Hillary Levin, [email protected] Yield: 3 servings 1 tablespoon butter, see note 6 large, thin slices ...

Whether you’re a keto diet veteran or a keto beginner, the low-carb and high-fat diet requires some extra meal planning. And though you can always incorporate specific keto diet foods into your meals, ...

MOLINE, Ill. — Wednesday, May 18 on Good Morning Quad Cities, Linda Swinford showed Angie Sharp and Andrew Stutzke how to make these easy, healthy and mobile-friendly breakfast cups. The best part of ...