As woman&home's digital health editor and a certified fitness instructor, I'm a big fan of a kettlebell workout for beginners. If you're new to exercise or coming back after a break, these are some of ...

Share on Pinterest Bursts of short intensity exercise followed by short periods of rest during workouts is beneficial for both your physical and mental fitness. Getty Images New research finds that ...

Let's face it: when you don't know how to use weight machines, they're intimidating as heck. All those knobs, pulleys, and bars? Are you supposed to push or pull? Do you sit up straight? Sideways?

High-end fitness gyms are just starting to invest in cognitive training. The idea is that you can work out your mind and body together, boosting memory and reaction time. A gym in Singapore is one of ...

The brain is central to everything we do. It plays a role in every one of our functions, controlling our organs, our thoughts, our memory, our speech, and our movements, and as such we want to keep it ...

LIBERTY TWP. — Since its creation five years ago, NeuroFit Gym has aided countless people with many type of needs. “We are the only gym in the Tri-state like it that helps all neurological disorders.

Clients could do puzzles, physical activities and anything tailored to their needs that day. LIBERTY TWP. — Since its creation five years ago, NeuroFit Gym has aided countless people with many type of ...