Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body ...

Those with exclusive access are often among the first to adopt advanced wellness techniques to optimize their cognitive and physical health. Now, personalized brain fitness is becoming simpler and ...

Moving your body in new ways can nudge your brain to pay attention. That simple idea sits behind a growing fitness habit ...

When we think about working out, we often think about training our bodies. But is it possible to enhance brain fitness? Cognitive fitness is a growing topic in wellness, especially as research ...

Cardiorespiratory fitness among older adults is associated with better outcomes related to cognitive ability, including memory and executive functioning. “In addition, higher fitness levels were ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I wanted to learn what he’ll be talking about on Perform—and also explore where fitness will be in 10 ...

The brain is not just shaped by books and puzzles; it thrives on movement. Research shows that simple body exercises can ...

TAMPA (BLOOM) – Chiropractic Physician and Acupuncturist, Dr. Cathleen Gerenger, joins Gayle Guyardo, host of the nationally syndicated health and wellness show, Bloom, to talk about tech innovations ...

Australian fitness influencer Alicia Beveridge, known as \"Sweat with Leash,\" revealed she underwent brain surgery after ...