If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...
You can love a break and still feel oddly bad at life the moment it ends.One day you’re sleeping in, eating when you feel ...
Concerned about dementia risk? It may be time to shake up your exercise routine.
The brain, much like muscles, strengthens through challenge and rest. Neuroplasticity allows adult brains to form new ...
In a world full of distractions that leave us mentally scattered, this classic card puzzle stands out as a thoughtful, ...
Daily routines change, and many older adults find that learning new processes becomes more difficult over time. Slower ...
A neurologist explains why the brain strengthens much like muscle –\u00A0through challenge, rest and novelty – and how simple ...
Gentle structure, predictable routines, and a little playfulness can turn the post-holiday wobble into a smoother, more confident return to class.
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