In 2024, I decided to start boxing three times a week as my full-body workout. I noticed my sleep patterns improved after consistently taking classes. I left each session with a positive mindset, feeling refreshed and ready for the day. I first started ...

The fight between Katie Taylor and Amanda Serrano takes place this Friday at Madison Square Garden, and we thought we'd put our money where our mouth is and get into the ring ourselves to learn some of the boxing moves. Joining us is to teach us some ...

MUHAMMAD ALI gave his grandson Nico three simple boxing tips before passing away – and they have stayed with him ever since. Ali sadly died in 2016 aged 74 but his legacy in the ring lives

The super-middleweight division showcases another intriguing prospect clash this weekend as Darius Fulghum takes on David Stevens in a scheduled ten-round contest. Fulghum (14-1, 12 KO’s), a former USA Boxing national champion and Olympic alternate,

A shot at undisputed heavyweight king Oleksandr Usyk is the assumed prize for Joseph Parker and Fabio Wardley in their high-stakes London showdown.

Devon Alexander, a three-time world boxing champion, is hosting a back-to-school boxing event at Vashon High School, sponsored by lawyer Terry Crouppen. The event will introduce students to the sport of boxing. Devon Alexander came to the studio to ...