LOT OF PERSONAL PAIN. LORI, JERRY, A LOT OF PEOPLE IN THE SPORTS WORLD KNOW ABOUT GIGI’S BOXING CLUB IN LANCASTER, BUT WHAT MOST DON’T KNOW IS THE STORY BEHIND ITS FOUNDER TONIGHT WE STOP BY, GOT A ...

Hand injuries are common in boxing. However, index and middle knuckle pain is often due to simple mistakes. Proper technique and hand protection can help significantly reduce your chances of knuckles ...

I have spent many years observing the martial arts and boxing worlds, and have frequently taken the time to chat to those who practice regularly and watched many fighter interviews. If one thing has ...

Forearm pain can happen for many reasons, such as an injury, overuse, nerve entrapment, and arthritis. Treatment depends on the cause. However, applying warm or cool packs, taking pain relief ...

Arm toning is the bane of my fitness existence, which is why I've always copped out of boxing classes — even virtually. And guess what? I was wrong to think I needed impressive arm strength to keep up ...

Compression or ‘pinching’ of one of the main arm nerves can cause tingling, numbness, and nerve pain in the arm. Physical therapy, medications, and surgery can treat pinched nerves. A pinched nerve ...