Are you sabotaging your progress with poor recovery? A certified trainer reveals the biggest mistakes and how to fix them ...

Do you want to take your sporting life to the next level? There are training and nutrition tips you can adopt to stay healthy and happy. Here are the best tips!

When most people think of fitness, they immediately picture gym workouts, intense sessions filled with weights, cardio machines, and sweat.

this was a workout. Light sabers were transformed into tools for achieving physical fitness. Thompson is fulfilling the potential he saw when first discovering light sabers as a sport in 2022.