So what are her tips for getting to a top-level bodybuilding standard on a plant-based diet? “Hire a coach who understands vegan diets,” Ellis advises. “Some coaches think being vegan puts ...

Exercise scientist Dr. Mike Israetel critiqued and analyzed the diet and training of mass monster bodybuilding sensation Markus Ruhl.

where he shared details of his strict exercise routine and extraordinary diet. His passing has shocked the bodybuilding community, though the exact causes of death have not yet been confirmed.