I haven’t decided when, but I hope to compete in another bodybuilding competition after my 60th birthday. My goal is to prove ...

I started paying more attention to the many dishonest ways fitness in general—and strength training especially—is sold to men ...

In the competitive world of fitness and bodybuilding, every rep, every gram of protein, and every supplement you take matters. To get ahead-whether you're looking to pack on lean muscle, boost ...

Bodybuilder Dani Taylor said she gets plenty of protein to build muscle on a plant-based diet. She said the extra fiber in vegan food can help her stay full while burning fat for competition. Taylor ...

Mike Mentzer’s Heavy Duty training called for fewer sets and shorter sessions. New science backs his approach – here’s how to ...

In a world obsessed with performance metrics and sport-specific output, bodybuilding often gets sidelined — dismissed as superficial or, worse, "nonfunctional." On this episode of Power Athlete Radio, ...

Dubai’s fitness scene is buzzing—but it’s the explosive power and physique of Cameroonian men that’s turning heads. Are they naturally gifted for bodybuilding and strength? This deep dive explores ...

PEPPERTOWN – Power Zone gym owners Eve and Kevin Harmon have always abided by a familiar paradigm: Eve is the accomplished bodybuilder, while Kevin is the accomplished powerlifter. That paradigm ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Labor Day is here, which means hot weather, ...