I haven’t decided when, but I hope to compete in another bodybuilding competition after my 60th birthday. My goal is to prove ...

Elite bodybuilders excel at building lean muscle while keeping body fat low. It takes intense dedication and commitment to have a competition-ready physique. But the right plan and exercises can help ...

I started paying more attention to the many dishonest ways fitness in general—and strength training especially—is sold to men ...

Mike Mentzer’s Heavy Duty training called for fewer sets and shorter sessions. New science backs his approach – here’s how to ...

From 320 pounds to competitive bodybuilder, her journey shows resilience, discipline, and a complete lifestyle transformation.

In a world obsessed with performance metrics and sport-specific output, bodybuilding often gets sidelined — dismissed as superficial or, worse, "nonfunctional." On this episode of Power Athlete Radio, ...

Jim Manion has been promoting bodybuilding competitions in the Pittsburgh area for more than 50 years. But in his time as the president of the National Physique Committee and the International ...

PEPPERTOWN – Power Zone gym owners Eve and Kevin Harmon have always abided by a familiar paradigm: Eve is the accomplished bodybuilder, while Kevin is the accomplished powerlifter. That paradigm ...

When mother-daughter duo Chisato and Sachie DuBose butt heads, as mothers and daughters often do, they know exactly what it’ll take to cool off and put their argument behind them: They go to the gym ...

Brazilian amateur bodybuilder Romario Dos Santos regularly injected his arms with synthol, an oil injection used to expand the tissue in muscles. Over a short period of time, Dos Santos' appearance ...