Who doesn’t like challenging their coordination from time to time. And balance. And endurance, while we are at it. A combination exercise will not only hit all of those key points but will also ...

Yoga has many aspects to it, whether it is muscle health, bone health, mental health etc. Not only does it help us improve the physical functions of our body, but it also helps us enhance our ...

It’s common to perform twists by rotating your upper body while keeping your lower body stationary, such as when you lie on the floor to do oblique curls or when you stand or sit to do spinal twists.

Yoga is one of the most effective ways to stay fit, flexible, and centered, but let uss admit it, doing the same sequence every day can sometimes feel repetitive. And on those days when motivation ...

Balance and core strength go hand in hand! We all need good balance, no matter our age or ability. And one of the best ways to constantly build on our physical balance is to focus on core strength.