'I Tried Ryan Reynolds’ Full-Body Workout – and it Might be My New Favourite Routine'

Lie back on a flat bench holding a barbell with a narrow, overhand grip. From the starting position, breathe in and lower the ...
WFLA News Channel 8

Workout Swap: Bloom host Gayle Guyardo and body builder try each other’s routines

BLOOM (TAMPA) – What happens when a competitive bodybuilder and a health and wellness TV host switch workouts? A fun, eye-opening fitness experiment! Striking a perfect bodybuilding pose isn’t just ...
Fit&Well on MSN

Can’t do burpees? Try these three hip-friendly full-body exercises instead

Move your right foot and left hand forward, followed by your left foot and right hand. Continue at pace. Jump both feet out ...
WFLA News Channel 8

Hall of Fame fitness expert JJ Virgin and host Gayle Guyardo take on a workout switch-up

BLOOM (TAMPA) – What happens when two powerhouse women in wellness—fitness legend JJ Virgin and health and wellness TV host Gayle Guyardo—swap workout routines? A whole lot of sweat, science, and ...