We love going to the gym, but sometimes life gets busy and the only way to squeeze in a sweat is at home between appointments, pick-ups and meetings galore. But since most of us don’t keep a squat ...

Denise Austin is back with another three-step comprehensive at-home workout using one of her favorite props, a sturdy chair.

Learn how to get your heart pumping with 20 minutes of cardio and strength in this step aerobics workout for beginners. Step aerobics may seem retro, but the fact that people have been knee driving, ...

TAMPA (BLOOM) – Xtreme Hip-Hop Step Instructor and Personal Trainer, Kesha Chester, joins Gayle Guyardo, the host of the global health and wellness show, Bloom, to share her personal fitness journey, ...

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.

Move your right foot and left hand forward, followed by your left foot and right hand. Continue at pace. Jump both feet out ...

You’ll start with a dynamic warmup, focused on hamstring, hip, and spine mobility. Then you have three strength supersets, which involve two exercises. Perform the exercises and rounds with minimal ...

If you take a stroll around your local gym, you’ll see plenty of fitness machines that seem intuitive and approachable. Judging the VersaClimber by its appearance, it likely isn’t one of them. This ...

Boxing lets you vent your frustrations while boosting your feel-good endorphins. Try this full-body boxing workout to do just that. Turn frustration into fuel with a good old-fashioned boxing session ...