When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy ...

Perfect for home gyms, Freak Athlete's Hyper Pro packs a Nordic bench, reverse hyper, and back extension into one compact ...

Exercise machines can be an efficient way for fitness beginners to build strength and muscle. Machines may be safer and easier to use because they require less technique than other weights. The leg ...

Before I began coaching, I used weight machines all the time. I didn't know how to properly use free weights and felt very insecure in the weight room. Machines provided a simple solution to help me ...

Having an elliptical machine at home has the potential to revolutionize the way you work out. A great option for low-impact (yet still effective) exercise, an elliptical machine targets your upper and ...

Most machines you find at the gym are engineered to train specific muscles—usually a primary muscle and one or more secondary muscles. The chest press machine works your pectorals and shoulders, while ...

In this workout, your trainers Tara Bethune and Marcus Martinez, CSCS, will take you through a strategic 40-minute full-body ...

While I waited in the lobby of Body Machine Fitness for the doors of “the world’s largest luxury HIIT studio” to open, I found myself somewhere between the “BMFer” merchandise and the smoothie bar, ...

Halt age-related muscle loss with four functional bodyweight moves that build strength, balance, and real-life power after 45 ...

Primal movement involves natural movements that have been fundamental for humans throughout our history. Here are the ...