Moviefone

Body Flex II: The 15 Minute Workout (1993) Streaming - Where to Watch Online

Watch on DVD or Blu-ray starting January 1st, 1993 - Buy Body Flex II: The 15 Minute Workout DVD ...

The Women’s Health Flex Challenge Will Transform Your Body And Strength

Build lean muscle and achieve peak strength on this track. It incorporates all of the dumbbell and bodyweight strength and power workouts to ensure your muscles are properly loaded week to week in ...
Hosted on MSN

'I Did The Women's Health Flex Challenge Abs Workout Every Day For A Month'

Confession: Despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, I have not been consistent with training my abs for a while. (Hi, holidays ...
Women's Health

‘I did this 7-minute abs workout every day for a month and was amazed by these 3 changes'

Confession: Despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, I have not been consistent with training my abs for a while. (Hi, holidays ...
Runner's World

The Best Whole-Body Workout to Complement Your Training

A consistent total-body strength-training program will set you up for success as a runner by keeping your muscles strong and less prone to injury. To maximize the time you do spend in the gym, a whole ...
CNN

The best kind of workout? One that trains both your body and brain

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...
Healthline

What’s a Good Full-Body Workout for Mass?

The main goal of a full-body workout is to target all of your muscle groups to efficiently and effectively promote muscle growth. Whether you’re a bodybuilder of any level, are underweight, or want to ...