Cardiovascular exercise is now known to be essential for health and well-being. If exercise is your only form of movement, however, it is not a very balanced diet. There is mounting evidence that slow ...

Somatic yoga combines traditional yoga postures and breathing with somatic movement therapy, a type of mindful exercise. This type of yoga focuses on increasing mind-body awareness by prioritizing ...

Somatic Pilates is a gentle form of exercise that blends Pilates with body awareness to help you release tension and build strength. Somatic Pilates combines the principles of somatic movement with ...

The way we move through the world impacts our bodies far more profoundly than most people realize. While nutrition and skincare routinely dominate anti-aging discussions, movement patterns often exert ...

Somatic exercise is a style of movement where the exerciser focuses on how the movement makes them feel. 1,2 It tends to be slow and thoughtful so that the person doing it has the chance to notice any ...

Pilates has evolved from a rehabilitation method into one of the most celebrated fitness practices worldwide, attracting everyone from busy professionals to elite athletes. This low-impact exercise ...

These training styles shouldn't be compared at all. Pilates doesn’t compete with strength training; it enhances it. When integrated strategically, pilates can improve stability and correct imbalances, ...

Workouts don’t have to be push-you-to-the-brink intense in order to be effective. As of late, the idea of a gentler approach to exercise has risen in popularity on social media, on fitness apps, and ...

Many experts believe more general forms of artificial intelligence will be impossible without giving AI a body in the real world. A new approach that allows robots to learn how their body is ...