As spring reveals its vibrant blooms, reflecting these bright colors on our plates is a powerful step towards improved health. The compound that pigments fruits and vegetables are called flavonoids.

Blueberries are antioxidants because they have compounds such as carotenoid and anthocyanidins. Learn about sugar and fiber content.

Add Yahoo as a preferred source to see more of our stories on Google. While blueberries are frequently touted as a ‘superfood’ – a marketing term for foods purported to have higher-than-average ...

ORONO, Maine -- A University of Maine nutritionist has found evidence that consumption of wild blueberries can help arteries relax and reduce risks associated with cardiovascular disease. The project ...

Strawberries and blueberries contain high levels of compounds called polyphenolics, which researchers say can help the brain to carry out vital “housekeeping” functions. Researchers from the Human ...