Both eating plans are backed by science for heart health—but experts say one has a slight edge for lowering blood pressure, ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

Excess sugar affects more than your waistline—it can harm your heart and blood vessels. Learn expert-backed strategies to ...

Participants who received health coaching on nutrition, exercise and stress management saw the most improvement in lowering blood pressure. Reviewed by Dietitian Jessica Ball, M.S., RD High blood ...

Consuming added sugars affects blood vessel health and increases the risk of high blood pressure (hypertension). It also affects heart disease and obesity risk.

Think you should avoid snacking if you're trying to lose weight? These snack options can support your weight loss goals and ...

Strength training isn’t just for biceps. It may also provide support for the muscles that help us breathe to reduce blood pressure. A daily dose for six weeks of high-resistance inspiratory muscle ...

Learn whether magnesium and fish oil supplements can help lower blood pressure, how they work in the body, whether combining ...

The DASH and Mediterranean diets can both support stable blood pressure and heart health. Which one works for you depends on ...

So, is there a connection? Nearly everyone can lower their blood pressure, even people currently on blood pressure reducing drugs, by lowering their sodium intake, reports a new study from the ...

The American Heart Association and the American the College of Cardiology in 2025 issued guidelines to help reduce ...

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. Blood ...