Fitness Pro Superhuman Troy performs the ultimate bicep peak workout with the Godfather of Bodybuilding. The madness of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOU STRIDE through the gym straight to the dumbbell rack, grab the first set of weights you see and ...

Build mountain-peak biceps with this Jay Cutler-approved dumbbell exercise. Genetics can play a big role in how your muscles look, and let’s face it, some people are simply born with standout shape.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." WHEN YOU WANT to push your arm workouts beyond the basics, you should be looking to add exercises that ...

Fitness Pro Superhuman Troy demonstrates five best bicep peak exercises that boost arm height fast. Ashlee Buzzard arrested in murder of daughter Melodee: 'Cold-blooded' ...

You can do all the curls you want for your biceps, but if you want them to really stand out, you want to spend extra time zeroing in on your biceps peaks. Most guys don't just want a set of simply big ...