Health on MSN

Chia Seed Pudding vs. Overnight Oats: Which Is Better for Protein, Fiber, and Keeping You Full Longer?

Chia pudding and overnight oats are both nutritious breakfast options—but which packs more fiber and protein? We've got you ...
The Healthy @Reader's Digest on MSN

I Had Oatmeal Every Day for a Week—Here’s What Happened

Oatmeal is one of the healthiest foods to incorporate into your diet—especially, as one writer found out, after a holiday of heavy meals.