Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

You don’t need to crank out endless situps or planks to train your core. In fact, some of the best core exercises don’t look like traditional abs movements at all. Think weighted carries and ...

Skip the floor crunches—this standing abs workout with a dumbbell will help you build ripped abs and a strong core from head ...

According to Nick Conaway, stick to a routine and push harder instead of constantly changing workouts. Here are his five strategies to get in shape quickly.