When training to lose weight, there are some problem areas we all want to concentrate on, including belly, thighs and arms.

That frustrating underarm wobble – affectionately nicknamed “bat wings” – ranks among the most common body concerns for people of all fitness levels. The technical term is tricep brachii, the ...

RDLs, or Romanian Deadlifts, target specific muscle groups in the legs, like the hamstrings and glutes, and further assist in reducing lower-body fat. Akkani said, "This firms the back of your legs ...

Nutrition experts share a 5-minute meal plan packed with protein, fiber, and healthy fats to slim flabby arms.

Arm day can be one of the most fun days at the gym, but don't limit yourself to just bicep exercises. Your triceps, on the back of your arm, are an even larger arm muscle, and they're what give you ...

There are some specific regions like back rolls, belly fat, and arms which require special attention through targeted exercises. Women’s weight loss coach Akanni Salako, who frequently shares ...