Registered dietitians agree that mozzarella is an excellent cheese for people trying to lose weight. Michele D. Rager, DCN, ...

A viral baked sweet potato stuffed with cheese is taking over TikTok—but is it actually healthy? Dietitians break down the nutrition, health benefits, and smart tweaks that can make this cozy snack ...

Besides Parmesan, Huntriss says that other cheeses that have a good amount of protein without being overly high in calories ...

While cheese has some health benefits it can also prove unhealthy in excess. Here are some health details to consider.

Cheese has long been vilified for its saturated fat content and links to heart disease, stroke and Type 2 diabetes Cheese seems to make everything better, doesn’t it? From buttery sharp cheddar to ...

It’s rich, creamy, melty, comforting—and we absolutely love cheese. Of course, we’d love to be lean and healthy too. Do we have to give up cheese in order to slim down? “Definitely not,” says Jennifer ...

Strong bones are crucial as we age, helping to support mobility and overall health. Unfortunately, osteoporosis is a looming threat for older women and men, with an estimated 10 million Americans ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Since it’s one of the best and tastiest comfort foods around, it comes as no surprise that cheese is a huge part of the American diet. According to one 2018 study, 68% of adults consume cheese alone ...