Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Weight machines are like a group of old, familiar friends at the gym. Each one targets a different muscle, and you can steadily progress to build strength and mass. Alternately, a standing routine can ...