"For beginners, strokes like breaststroke or backstroke are a great place to start," suggests Kuwertz-Norman. "They’re gentle ...

Swimming is one of the best full-body workouts as it engages almost all major muscle groups. It improves cardiovascular ...

Cold water therapy can bring benefits to both your physical and mental health and you don't even need to leave the house ...

Memorial Day weekend marks the unofficial start of summer, which means many entrepreneurs’ minds are turning towards beach getaways, lakeside camping trips, or lazy days at the pool with the kids.

Can you remember the last time you went for swimming? Do you prefer to wait until you’re on holiday to take a dip in the ocean or is it something you love to do regularly? Well, swimming for the most ...

Cardio exercises like swimming, HIIT, walking, cycling, jumping rope can strengthen your muscles, reduce body fat, and help ...

While evidence is building around the positive mental health effects of taking a plunge in chilly water, scientific confirmation is still lacking.

“Swimming is a fantastic way to improve your cardiovascular health, helping to strengthen the heart, improve circulation and ...

Sasha Lauer loves wild swimming for the benefits it brings to her wellbeing but worries about the state of her local rivers. "We are pragmatic about it and are careful to keep our heads out of the ...

The “wild swimming” trend — aka open-water swimming, or taking dips in lakes, rivers, streams or even the sea — isn't exactly new. Still, it has been increasing in popularity over the past decade, ...