In a recent study published in Cell Metabolism, a research paper provides the first evidence that sperm microRNAs act as ...
Now that kids are back in school, families are settling into their new routines after a long summer break. It can certainly ...
Light‐intensity activity can significantly reduce anxiety symptoms in children and teens. A combination of moderate resistance and aerobic exercise was found to be effective at easing depression.
Yoga is a great exercise for kids that builds strength, improves flexibility, and teaches mindfulness.
"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...
Asthma, a common respiratory condition in childhood and adolescence, is often linked to limitations in physical activity. However, far from being an insurmountable obstacle, exercise, when done ...
September is National Suicide Prevention Month. It’s a time to raise awareness about suicide and to break down stigmas associated with mental health, an often taboo subject matter. I’ve always ...
It feels like play. Here’s what fitness experts say about using the activity as a training tool. By Danielle Friedman When kids skip, it rarely looks like work. There’s something playful, almost ...
A quick burst of exercise before class may be the key to sharper thinking and better grades, according to new research from the University of North Carolina Greensboro. The study found that just nine ...
We've all heard it time and time again from friends, family, medical professionals and lifestyle influencers — regular exercise is crucial for overall well-being. And yet, according to the Centers for ...
Indoor cycling has become a popular choice for those looking to enhance their cardiovascular health without stepping outside.
Zachary Gillen does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...