<strong>Bitter Kola </strong>is known in Yoruba land as Orogbo, in Hausaland as Miji-goro, and in Igboland as Akiilu. Learn about its <strong>health benefits</strong ...

Bitter gourd, also known as karela, might not be everyone’s favourite in terms of taste, but it’s undeniably a powerhouse of nutrition. Drinking bitter gourd juice on an empty stomach every morning ...

People with high blood sugar can manage glucose levels naturally with herbal drinks. Fenugreek water slows sugar absorption.

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...