These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen your ...

Exercises for belly fat may be done with the intention of achieving visible ab muscles. conjuring up images of planks and ...

Take one look at Jill Miller’s core, and you’d guess that the 46-year-old mom of two spends hours at the gym taming her abs into submission. Her secret, however, has nothing to do with intense ...